work with me

INDIVIDUAL, FAMILY, OR GROUPS AVAILABLE

At the moment my practice is 100% virtual. I am accessible at Healing Mind Wellness in Pikesville, MD - 410-452-4325.

My clients thrive the most when they are solutions focused and in the present moment. My practice utilizes evidence based (research based) approaches to regulating emotions, developing mindfulness, improving flexibility, and raising self awareness. I help people make progress on their goals by helping them put new habits, coping skills, and psychological understanding to work for them. I foster psychological flexibility which research shows improve quality of life.

My approach is very practical in nature. My clinical social work training allows me to go deep into subjects when necessary as well as focus on solutions when that is needed as well. I use Relational Therapy, Cognitive Behavioral Therapy, Positive Psychology, and Acceptance and Commitment Therapy. Goals in my work focus around improving quality of life.

I invite you to come into my virtual session, take a deep breath, relax your body, and clear you mind. Let's approach your needs as a whole person who is staying in the present moment, accepting yourself, accepting the world for what it is, and identifying your values so you can make choices that move you towards what is important to you.